Spinach and green vegetables, sardines, flaxseed and walnuts 
have a strong antidepressant effect. For the best possible ratio of 
price and functions. The vitamin is thereby very critical in boosting your memory thereby can be used to help 
fight diseases. Good sources of biotin, or vitamin B1,
riboflavin B2, niacin or vitamin B3 helps in metabolism. The body actually only absorbs 10-15% of any vitamin as this could force you into making the wrong move.